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“It’s vital that you make the connection between the points

16 de dezembro

Which weight loss plan will give you the best results? Read the reviews of the diets you might want to follow (Image: Getty)Get daily news updates directly to your inboxSubscribeSee our privacy noticeMore newslettersRead on for reviews of 12 diets and if you’ve ever tried to follow them, we’d love to hear your thoughts on how easy they are to stick to and how well they worked for you.Fill in the form at the bottom of the article to get in touch.Weight Watchers diet What is it? The Weight Watchers plan is based on the Smart Points system, which gives a value to foods and drink based on protein, carbs, fat and fibre content.How does it work? It is essentially a calorie controlled diet, where you get a personal daily Smart Points allowance, which you can use how you like. There’s no limit on the amount of fruit and most veg you can eat.You also get a weekly Smart Points safety net in case you go over your allowance, and an individual exercise planThe weekly meetings and confidential weigh ins provide support and extra motivation to encourage long term behaviour change. The plan is designed to help you lose up to 2lb a week.The BDA verdict: “The ProPoints plan is generally well balanced and can be a foundation for long term changes in dietary habits.”The support group approach can help keep people motivated and educate them about healthy eating.”It’s vital that you make the connection between the points system and calories if you want to avoid putting the weight back on once you leave the programme.”Learn more about WeightWatchers.Slim Fast diet What is it? The Slim Fast diet is a low calorie meal replacement plan for people with a BMI of 25 and over.How does it work? It uses Slim Fast’s range of products.

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